I love doing this. It seems to anchor me for the rest of the day. It feels like shaking off the stale thoughts and worries from the day before and starting anew. It feels real; the antithesis to staying in bed feeling anxious about the day and getting completely caught up in my head, divorced from the present moment. It's just a simple walk, nothing complicated or extravagant at all, and yet it puts me in such a peaceful mind frame.
Lately I've been taking my ipod along. I've been listening to some talks by an Indian Jesuit priest, Anthony de Mello, who was known for bringing together wisdom and insight from different spiritual traditions. His words seem to shatter all my illusions and expectations in a frightening, but completely liberating way. They cut through and challenge the most basic assumptions that we all hold, yet never really question.
It's confronting. And almost uncomfortable to hear. But I think there's great truth in it.
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Do you want a sign that you’re asleep? Here it is: You’re suffering. Suffering is a sign that you’re out of touch with the truth. Suffering is given to you that you might open your eyes to the truth, that you might understand that there’s falsehood somewhere, just as physical pain is given to you so you will understand that there is disease or illness somewhere. Suffering points out that there is falsehood somewhere. Suffering occurs when you clash with reality. When your illusions clash with reality, when your falsehoods clash with truth, then you have suffering. Otherwise there is no suffering.
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Some say that there are only two things in the world: God and fear; love and fear are the only two things. There’s only one evil in the world, fear. There’s only one good in the world, love. It’s sometimes called by other names. It’s sometimes called happiness or freedom or peace or joy or God or whatever. But the label doesn’t really matter. And there’s not a single evil in the world that you cannot trace to fear. Not one. Ignorance and fear, ignorance caused by fear, that’s where all the evil comes from, that’s where your violence comes from. The person who is truly nonviolent, who is incapable of violence, is the person who is fearless. It’s only when you’re afraid that you become angry. Think of the last time you were angry. Go ahead. Think of the last time you were angry and search for the fear behind it. What were you afraid of losing? What were you afraid would be taken from you? That’s where the anger comes from. Think of an angry person, maybe someone you’re afraid of. Can you see how frightened he or she is? He’s really frightened, he really is. She’s really frightened or she wouldn’t be angry. Ultimately, there are only two things, love and fear.
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- Anthony De Mello "Awareness"
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